WOD
Compliments of HQ and the CrossFit Games 2019
20 minute time cap.
30 clean and jerks 135/95lb
30 muscle-ups
30 snatches 135/95lb
Partition reps as needed. If you cannot do a muscle up you will do strict pull ups.
WOD
Compliments of HQ and the CrossFit Games 2019
20 minute time cap.
30 clean and jerks 135/95lb
30 muscle-ups
30 snatches 135/95lb
Partition reps as needed. If you cannot do a muscle up you will do strict pull ups.