WOD
5 Rounds for time of:
10 Chest to bar pull ups
10 Single arm dumbbell hang split snatches (alternating)
10 Box jumps 24/20”
10 Single arm dumbbell hang clean and split jerks (alternating)
These are power movements, and no squat is necessary.
Men use 50lb
Women use 35lb
Post times to the Zen.