EMOM for 20 minutes of:
Even: Back Squat x3 @ 75%
Odd: Double Unders
Conditioning:
3 rounds of:
Reverse Hypers x 12
Bumper raises x 12
Post loads and total double unders to the Zen.
EMOM for 20 minutes of:
Even: Back Squat x3 @ 75%
Odd: Double Unders
Conditioning:
3 rounds of:
Reverse Hypers x 12
Bumper raises x 12
Post loads and total double unders to the Zen.