5 rounds each for time of:
Row 250m
5 Clean and Jerks 155/110lb (power clean is ok)
7 Toes to bar
10 Box Jumps 24/20”
Rest as needed between rounds.
Post time to the Zen.
5 rounds each for time of:
Row 250m
5 Clean and Jerks 155/110lb (power clean is ok)
7 Toes to bar
10 Box Jumps 24/20”
Rest as needed between rounds.
Post time to the Zen.