EMOM 20 minutes
Even: Front Squat x3 @ 75% or a weight that is moderately heavy.
Odd: Strict Pull Ups 5 for men, 3 for ladies
Then 20 minutes of SLIPS
Post loads to the Zen.
EMOM 20 minutes
Even: Front Squat x3 @ 75% or a weight that is moderately heavy.
Odd: Strict Pull Ups 5 for men, 3 for ladies
Then 20 minutes of SLIPS
Post loads to the Zen.