WOD
AMRAP in 15 minutes of:
11 Russian swings 55/35lb
11 Weighted Walking Lunges 55/35lb
11 Burpees!!
Then 5 rounds of push ups at 35% max
Post rounds completed to the Zen.
WOD
AMRAP in 15 minutes of:
11 Russian swings 55/35lb
11 Weighted Walking Lunges 55/35lb
11 Burpees!!
Then 5 rounds of push ups at 35% max
Post rounds completed to the Zen.