WOD
AMRAP in 20 minutes
4 Chest to bar pull ups
8 One legged squats alternating
12 Dumbbell power snatches alternating 50/35lb
Post rounds completed to the Zen.
WOD
AMRAP in 20 minutes
4 Chest to bar pull ups
8 One legged squats alternating
12 Dumbbell power snatches alternating 50/35lb
Post rounds completed to the Zen.