Tuesday
Weightlifting: Cleans 3,3,2,2,1,1 (Go heavier each set, touch and GO) EMOM 12 minutes Even: Back Squat x3 @83% Odd: Abs/Core* *Either, GHD sit ups x10, Sit ups x20, Strict toes to bar x7-10, V-ups x10
Weightlifting: Cleans 3,3,2,2,1,1 (Go heavier each set, touch and GO) EMOM 12 minutes Even: Back Squat x3 @83% Odd: Abs/Core* *Either, GHD sit ups x10, Sit ups x20, Strict toes to bar x7-10, V-ups x10
Nate Complete as many rounds as possible in 20 minutes of:2 muscle-ups4 handstand push-ups8 2-pood kettlebell swings (70/55lb) WOD B AMRAP in 20 minutes4 Chest to bar Pull ups8 Push Ups12 Kettlebell Swings 55/35lb Post rounds completed to the Zen.
Tomorrow Saturday the 14th of July we will be hosting a Snatch Clinic! Come and refine your technique. Class begins at 9:30am and will end at 11:30am. WOD 50-35-20 rep rounds of: Wall Balls Burpees Double Unders Post times to the Zen.
Snatch Clinic this Saturday from 9:30am until 11:30am. Run to Schmale rd…. upon your return you will have exactly 10 minutes to complete a 1 rep max Deadlift.Before the run you may only warm up the barbell. You are not allowed to load the bar with any weight. You may stage some weight around the