Weightlifting:
Cleans 3,3,2,2,1,1 (Go heavier each set, touch and GO)
EMOM 12 minutes
Even: Back Squat x3 @83%
Odd: Abs/Core*
*Either, GHD sit ups x10, Sit ups x20, Strict toes to bar x7-10, V-ups x10
Weightlifting:
Cleans 3,3,2,2,1,1 (Go heavier each set, touch and GO)
EMOM 12 minutes
Even: Back Squat x3 @83%
Odd: Abs/Core*
*Either, GHD sit ups x10, Sit ups x20, Strict toes to bar x7-10, V-ups x10