2018 Games Open starts this week… are you registered?
WOD: Five 3-minute rounds of:
10 Front squats (185/125)
10 Box Jumps (30″/24″)
Row/bike for calories with remaining time (alt. btwn. row and bike)
Rest 3 minutes
Post calories rowed to Zen!
2018 Games Open starts this week… are you registered?
WOD: Five 3-minute rounds of:
10 Front squats (185/125)
10 Box Jumps (30″/24″)
Row/bike for calories with remaining time (alt. btwn. row and bike)
Rest 3 minutes
Post calories rowed to Zen!