Snatch And Muscle Up!
Complete as many rounds as possible in 20 minutes of:
5 snatches (you may power snatch or squat snatch)
3 muscle-ups
Men: 95 lb.
Women: 65 lb.
Complete as many rounds as possible in 20 minutes of:
5 snatches (you may power snatch or squat snatch)
3 muscle-ups
Men: 95 lb.
Women: 65 lb.