WOD: 4 rounds for time:
30 GHD situps
30 GHD hip extensions
100 ft. handstand walk
Scaling options are available for this workout… come on in!
Newer athletes should only perform GHD sit ups in small doses!
WOD: 4 rounds for time:
30 GHD situps
30 GHD hip extensions
100 ft. handstand walk
Scaling options are available for this workout… come on in!
Newer athletes should only perform GHD sit ups in small doses!