5 rounds EACH for time:
Row for calories, 30 for men 21 for women
Deadlift 5 reps (heavy)
Rest as needed between rounds
Post loads and round times to whiteboard and load and total time to the Zen.
5 rounds EACH for time:
Row for calories, 30 for men 21 for women
Deadlift 5 reps (heavy)
Rest as needed between rounds
Post loads and round times to whiteboard and load and total time to the Zen.