WOD
AMRAP in 20 minutes of:
With a Med-ball 20/14lb in your hand (except when doing burpees) you will do the wall balls and the lunges. If you put the Med ball down or you drop it you must do 5 burpees as a penalty. You may only put the Med ball down when you are going to start the burpees for that round. Have fun!!
5 Wall Balls
5 Walking lunges
5 Burpees
10 Wall Balls
10 Walking Lunges
10 Burpees
15 Wall Balls
15 Walking lunges
15 Burpees
20 Wall balls …..etc.
Post total reps to the Zen.
