DO NOT DROP THE DUMBBELL.
WOD
21-18-15-12 rep rounds for time of:
Dumbbell Push Press 50/35lb (alternating).
Box Jumps 24/20”
Pull ups
Post times to the Zen.
DO NOT DROP THE DUMBBELL.
WOD
21-18-15-12 rep rounds for time of:
Dumbbell Push Press 50/35lb (alternating).
Box Jumps 24/20”
Pull ups
Post times to the Zen.