Another Chipper!
Run to Gary Ave
10 Deadlifts 185/130lb
30 Chest to bar Pull ups
10 Deadlifts 185/130lb
30 Ring Dips
10 Deadlifts 185/130lb
30 Kettlebell Swings 55/35
10 Deadlifts 185/130lb
Run to Gary Ave.
Post times to the Zen.
Another Chipper!
Run to Gary Ave
10 Deadlifts 185/130lb
30 Chest to bar Pull ups
10 Deadlifts 185/130lb
30 Ring Dips
10 Deadlifts 185/130lb
30 Kettlebell Swings 55/35
10 Deadlifts 185/130lb
Run to Gary Ave.
Post times to the Zen.