EMOM 15 minutes
First 5 minutes: Overhead Squat 3x a minute
Second 5 minutes: Snatch Balance 2x a minute
Third 5 minutes: Hang Squat Snatch 1 per minute
Then:
Box Back Squat 3×5 @ 75% of 1 rep
Conditioning:
5x Inverted Hangs on rings
Either GHD sit ups or Mountain Climbers on rings 10-15-reps