Friday… Enjoy this Friday workout!
I hope in some small way you got a little better these past 2 weeks!
As always, warm up!
WOD: 4 rounds for total reps…
1 minute Burpees
1 minute Box Jumps
1 minute KB Swings (55/35)
1 minute Sit-ups
1 minute Rest
Report your total to Zenplanner!