Stretch, warm up!
EMOM – 12 minutes
Even: 3 Back squats @ 75% 1RM
Odd: 8 Reverse Ring Rows
Conditioning:
2 Rounds
2-30 Sec. Hang from Bar/ 30 sec. rest btw. movements
10 Ring crunches
10 Hollow Rocks
10 Superman
Stretch, warm up!
EMOM – 12 minutes
Even: 3 Back squats @ 75% 1RM
Odd: 8 Reverse Ring Rows
Conditioning:
2 Rounds
2-30 Sec. Hang from Bar/ 30 sec. rest btw. movements
10 Ring crunches
10 Hollow Rocks
10 Superman