Monday July 10, 2017
Jason will be going on vacation for the next 2 weeks… you are stuck with me! We’ll do what we can to make it fun and EFFECTIVE! Should you have a particular movement that you would like programmed into a WOD just let me know, be happy to accommodate!
Warm UP!
WOD: 20 minute AMRAP
Run 200m
21 KB Russian Swings (55/35)
14 Knees to Elbow
7 Air Squats