WOD
21-15-9 rep rounds for time of:
Deadlift 225/155lb
Ring dips
RINGS 1
3 rounds of:
8-12 reps Mountain Climbers
10-20 second plank holds
WOD
21-15-9 rep rounds for time of:
Deadlift 225/155lb
Ring dips
RINGS 1
3 rounds of:
8-12 reps Mountain Climbers
10-20 second plank holds
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
GIVE US A CALL
(630) 793-1146
350 Randy Rd, Unit 5, Carol Stream, Illinois 60188
(630) 793-1146