Rings 1:
3 rounds of:
Reverse Row 8-12 reps
Assisted Pull ups 8-12 reps
WOD
For time:
150 single-unders
20 bar muscle-ups*
10 squat cleans, 115/80 lb.
150 single-unders
15 bar muscle-ups
15 squat cleans, 115/80 lb.
150 single-unders
10 bar muscle-ups
20 squat cleans, 115/80 lb.
150 single-unders
*a good sub for the bar muscle up, if you are not doing them with a band or jumping bar MU’s, would be strict pull ups.
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