AGOQ Workout 4
2 rounds for time: (35 minute time cap)
10 deadlifts,
20 deficit handstand push-ups,
30 front squats,
Men: 315lb, 4.5-in. deficit, 95lb
Women 225lb, 3 inch deficit, 65lb
Masters 55+
Men: 255lb, no deficit, 75lb
Women: 175lb, no deficit, 55lb
Post time to the Zen.