AGOQ Workout 3
21-15-9 reps for time of:
Shoulder-to-overheads, 135/95 lb. (55+ use 95/65lb)
Chest-to-bar pull-ups (55+ chin over bar pull ups)
Post times to the Zen.
AGOQ Workout 3
21-15-9 reps for time of:
Shoulder-to-overheads, 135/95 lb. (55+ use 95/65lb)
Chest-to-bar pull-ups (55+ chin over bar pull ups)
Post times to the Zen.