AGOQ Workout 1
For time: (20 minute time cap)
100 dumbbell snatches (alternating, free arm/hand cannot touch body)
80-cal. row OR run to Gary ave then continue to the 400m mark and then return to the gym.
60 bar-facing burpees
40 muscle-ups
Men use 50-lb. dumbbell (55+ 35lb)
Women use 35-lb. dumbbell (55+ 20lb)
Post time to the Zen.