WOD
30-25-20-15-10-5 rep rounds for time of:
Wall balls 20/14lb
Dumbbell power snatches 55/40lb
This workout is very deceiving….. Have fun!!
Post times to the Zen!!
WOD
30-25-20-15-10-5 rep rounds for time of:
Wall balls 20/14lb
Dumbbell power snatches 55/40lb
This workout is very deceiving….. Have fun!!
Post times to the Zen!!