EMOM for 10 minutes
2 Cleans 1 Jerk. (you may do the jerk on your first or second clean) …. and these are SQUAT cleans. \
GO HEAVY.
MAX EFFORT
Back Squat 5×3 @ 80%
Rings 1:
Do 3-5 sets of the three exercises
Assisted push ups
Plank holds
Mountain climbers