We will begin the Rings program…. Today!
Rings:
Top position 3-5 sets of 3-5 second holds.
Assisted Ring dips 3-5 sets of 8-12 reps
WOD
AMRAP in 15 minutes of:
4 Wall Climbs
8 Grasshoppers
12 Toes to bar
Post rounds to the Zen.
We will begin the Rings program…. Today!
Rings:
Top position 3-5 sets of 3-5 second holds.
Assisted Ring dips 3-5 sets of 8-12 reps
WOD
AMRAP in 15 minutes of:
4 Wall Climbs
8 Grasshoppers
12 Toes to bar
Post rounds to the Zen.