AMRAP in 15 Minutes:
20 Sitp ups
10 Push ups
20 Russian Swings 70/55lb
10 Pass throughs on pirhouttes (parallettes)*
*back and forth is one rep.
AMRAP in 15 Minutes:
20 Sitp ups
10 Push ups
20 Russian Swings 70/55lb
10 Pass throughs on pirhouttes (parallettes)*
*back and forth is one rep.