MAX EFFORT:
Front Squat 5,3,1 (5 heavy reps, 3 heavier reps, and 1 rep that is the heaviest)
WOD
Complete as many rounds as possible in 12 minutes of:
15-ft. rope climbs, 3 ascents (if you cannot do the rope, 15 pull ups is the sub but not Rx)
135/95-lb. push presses, 12 reps
50 double-unders
Post rounds completed to the Zen!