9:30 Kettlebell Cardio!!
10:30am Open Gym…. Come cheer on Carly, Cheryl and Dan as they tackle 17.1…. or do the weightlifting from the mainsite!
WOD
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Post loads and mile time to Zen!!
9:30 Kettlebell Cardio!!
10:30am Open Gym…. Come cheer on Carly, Cheryl and Dan as they tackle 17.1…. or do the weightlifting from the mainsite!
WOD
Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Post loads and mile time to Zen!!