Tuesday
Powerlifting: Front Squat 3,3,3,3,3+ Weightlifting: Snatch 3×3 @ 84% Front Squat 3×3 @84% WOD 7 minute AMRAP of: 10 Reps Front Rack Walking Lunge 95/65lb 10 Over the Bar burpees Post loads and rounds to WODHOPPER!!!
Powerlifting: Front Squat 3,3,3,3,3+ Weightlifting: Snatch 3×3 @ 84% Front Squat 3×3 @84% WOD 7 minute AMRAP of: 10 Reps Front Rack Walking Lunge 95/65lb 10 Over the Bar burpees Post loads and rounds to WODHOPPER!!!
Congratulations Mike D on another outstanding performance of endurance… Mike lifted 100 tons in under 8 hours, that’s 200,000 pounds! Thank you to everyone that participated or came out to cheer us on yesterday! It’s always a pleasure to host this great charity event for DuPage PADS. We needed 18,000 pounds to reach 1,000,000 at
We open at 8am until 4pm! We will only be focusing on Mike Amd Friends Lift 100 tons! come in to support us and support a great cause!!!!
Tomorrow is the event “Mike and Friends lifts 100 tons!” Please come, support us anyway you can! If you want to donate Click Here! For more info on all of this and to find out more on how to join a team click here!! Today’s WOD AMRAP in 20 minutes of: Bear Crawl 100 feet
If you want to donate to “Mike and Friends lifts 100” Click Here! For more info on all of this and to find out more on how to join a team click here!! If you are participating in Saturdays events and plan on lifting, I highly recommend you back off (les reps or rounds) on
Powerlifters: Deadlift 5,5,5,5,5+ Weightlifters: Elevated Deadlift 5×3 @ 1.5 clean weight, while performing deads, lifter will stand on light bumpers. WOD 21,18,15,12,9,6 rep rounds of: Overhead Weighted Walking Lunges 45/30lb (either a bumper or dumbbell) Sit Ups Pull Ups Post Loads and times to WODHOPPER!!!
If you want to donate to “Mike and Friends lifts 100” Click Here! For more info on all of this and to find out more on how to join a team click here!! Powerlifting: Shoulder press 5,5,5,5,5+ Weightlifting: Jerk/Split or Push: 3×3@ 84% Push Press 3×3 @ 100% of shoulder press WOD 4 rounds for
Mike Lifts 100 is this Saturday!!!! Start donating or collecting donations… there is a sign up sheet in the gym for you to support in other ways as well. We are excited to do this again in support of a great cause! Powerlifting: Front Squat 5,5,5,5,5+ Weightlifting: Snatch 5×2 @87% Front Squat 5×2 @87% AMRAP
open gym from 9:30 until noon! If you are interested we can all do the CrossFit Team series workout(s).
Unfortunately we will close early for the evening classes. We will be open from 4pm until 5:30pm I apologize for any inconvenience. We will resume classes Saturday at 9:30am. WOD AMRAP in 12 minutes 3 Power Snatches 115/80 10 Wall Balls 20/14 Post rounds to WODHOPPER!!!!