Powerlifting:
Front Squat 3,3,3,3,3+
Weightlifting:
Snatch 3×3 @ 84%
Front Squat 3×3 @84%
WOD
7 minute AMRAP of:
10 Reps Front Rack Walking Lunge 95/65lb
10 Over the Bar burpees
Post loads and rounds to WODHOPPER!!!
Powerlifting:
Front Squat 3,3,3,3,3+
Weightlifting:
Snatch 3×3 @ 84%
Front Squat 3×3 @84%
WOD
7 minute AMRAP of:
10 Reps Front Rack Walking Lunge 95/65lb
10 Over the Bar burpees
Post loads and rounds to WODHOPPER!!!