Powerlifting:
Deadlift 3,3,3,3,3+
Weightlifting:
Deadlift 3×3 @ 84%
WOD
“Jackie”
For time:
1,000-meter row
45/35-lb. thrusters, 50 reps
30 pull-ups
Post time to WODHOPPER!!!
Powerlifting:
Deadlift 3,3,3,3,3+
Weightlifting:
Deadlift 3×3 @ 84%
WOD
“Jackie”
For time:
1,000-meter row
45/35-lb. thrusters, 50 reps
30 pull-ups
Post time to WODHOPPER!!!