Mike Lifts 100 is this Saturday!!!! Start donating or collecting donations… there is a sign up sheet in the gym for you to support in other ways as well. We are excited to do this again in support of a great cause!
Powerlifting:
Front Squat 5,5,5,5,5+
Weightlifting:
Snatch 5×2 @87%
Front Squat 5×2 @87%
AMRAP in 12 minutes of:
3 Wall Climbs
6 Pass Throughs on pirouettes (PVC) [forward and back is one]
9 Toes To Bar
Post loads and rounds to WODHOPPER!!!