Bodyweight Strength Program Week 8 Day 1 (Final week!)
WOD
Complete as many rounds as possible in 20 minutes of:
*10 chest-to-bar pull-ups ~OR~ *5 Bar Muscle Ups!
20 one-legged squats, alternating
10 box jumps, 30/24-in. box
Post rounds completed to BoxCommand and put in notes what you did.