Tonight is the Christmas party!!!!
Open Gym from 9:30am until noon!
Potential WOD
5 Rounds of
Row 500m
50 feet handstand walks
Or Bodyweight Strength program Week 7 Day 6
Or Both!!!
Tonight is the Christmas party!!!!
Open Gym from 9:30am until noon!
Potential WOD
5 Rounds of
Row 500m
50 feet handstand walks
Or Bodyweight Strength program Week 7 Day 6
Or Both!!!