Open Gym from 9:30am until Noon
Dynamic Warm up.
Skills:
Muscle Up progressions.
Work on Bodyweight strength program
Or:
Make Up a workout or lift that you missed
Open Gym from 9:30am until Noon
Dynamic Warm up.
Skills:
Muscle Up progressions.
Work on Bodyweight strength program
Or:
Make Up a workout or lift that you missed