Bodyweight Strength program Week 3 Day 4.
WOD
3 rounds for time of:
20 Wall Balls
20 Sumo Deadlift High Pulls 75/55lb
20 Box Jumps 20/14″
20 Sit ups
20 Push press 75/55
Post times to BoxCommand!
Bodyweight Strength program Week 3 Day 4.
WOD
3 rounds for time of:
20 Wall Balls
20 Sumo Deadlift High Pulls 75/55lb
20 Box Jumps 20/14″
20 Sit ups
20 Push press 75/55
Post times to BoxCommand!