Powerlifting:
Back Squat 5,3,3,1,1+
Weightlifting
Clean 5×2+1 Jerk@ 81%
Back Squat 3×3 @ 81%
WOD
10 minute AMRAP of:
10 Hang Power Cleans 135/95
20 wall balls 20/14lb
Post loads and times to WODHOPPER
Powerlifting:
Back Squat 5,3,3,1,1+
Weightlifting
Clean 5×2+1 Jerk@ 81%
Back Squat 3×3 @ 81%
WOD
10 minute AMRAP of:
10 Hang Power Cleans 135/95
20 wall balls 20/14lb
Post loads and times to WODHOPPER