WOD A
“Nate“
AMRAP in 20 minutes of
2 Muscle Ups
4 Handstand push ups
8 Kettlebell swings 70/55lb
WOD B
AMRAP in 20 minutes of:
8 Ring Rows
8 Push Press 95/65lb
16 Kettlebell Swings 55/35lb
Post rounds to WODHOPPER!!
WOD A
“Nate“
AMRAP in 20 minutes of
2 Muscle Ups
4 Handstand push ups
8 Kettlebell swings 70/55lb
WOD B
AMRAP in 20 minutes of:
8 Ring Rows
8 Push Press 95/65lb
16 Kettlebell Swings 55/35lb
Post rounds to WODHOPPER!!