WOD
4 Rounds for time of:
30 Weighted Step ups 45/30lb dumbbell (in rack position) on 24/20″ box
30 Dumbbell power snatches 45/30lb
30 feet of bear crawls
Post times completed to WODHOPPER!
WOD
4 Rounds for time of:
30 Weighted Step ups 45/30lb dumbbell (in rack position) on 24/20″ box
30 Dumbbell power snatches 45/30lb
30 feet of bear crawls
Post times completed to WODHOPPER!