WOD
For time:
1 round of:
115/80-lb. hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents*
Then, 2 rounds of:
115/80-lb. hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
115/80-lb. hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascent
*Rope climb alternate will be Strict pull ups, 15 pull ups per climb ascent.
Post times to WODHOPPER!!