MAX EFFORT
Back squat 1-1-1-1-1-1-1 reps (7 heavy singles, go BIG!)
WOD
Then for time do 50 burpees….
Conditioning:
Work on handstand push ups and all variations. (they’re coming to an Open WOD soon!)
MAX EFFORT
Back squat 1-1-1-1-1-1-1 reps (7 heavy singles, go BIG!)
WOD
Then for time do 50 burpees….
Conditioning:
Work on handstand push ups and all variations. (they’re coming to an Open WOD soon!)