The CrossFit Open Starts SOON!! Click here to sign up!
WEIGHTLIFTING/POWER LIFTING
Mobility!!!
WOD
3 rounds for time of:
21 Kettlebell Swings 55/35lb
21 Box Jumps 24/20
21 Burpees
Post times to WODHOPPER!!!
The CrossFit Open Starts SOON!! Click here to sign up!
WEIGHTLIFTING/POWER LIFTING
Mobility!!!
WOD
3 rounds for time of:
21 Kettlebell Swings 55/35lb
21 Box Jumps 24/20
21 Burpees
Post times to WODHOPPER!!!