MAX EFFORT (everyone)
Snatch 1 rep max….
WOD
12 minute amrap of
10 Thrusters 65/45lb
10 Pull ups
Post 1 rep max and total rounds completed to WODHOPPER!!
MAX EFFORT (everyone)
Snatch 1 rep max….
WOD
12 minute amrap of
10 Thrusters 65/45lb
10 Pull ups
Post 1 rep max and total rounds completed to WODHOPPER!!