WEIGHTLIFTING
Rest...
POWERLIFTING
Deadlift 5,5,5,5,5 (deload)
WOD
5 Rounds for time of:
21 Wall Balls 20/14
21 Russian Swings 55/35lb
21 Burpees
Post times to WODHOPPER!!
WEIGHTLIFTING
Rest...
POWERLIFTING
Deadlift 5,5,5,5,5 (deload)
WOD
5 Rounds for time of:
21 Wall Balls 20/14
21 Russian Swings 55/35lb
21 Burpees
Post times to WODHOPPER!!