WEIGHTLIFTING:
Overhead Squat 5×5 @70% (of 1 rep overhead squat, if you don’t have that use snatch 1 rep)
Powerlifting:
Shoulder press 5,5,5,5,5 (de-load)
WOD A
For time:
9 muscle-ups
21 push jerks, 115/80 lb.
7 muscle-ups
15 push jerks, 115/80 lb.
5 muscle-ups
9 push jerks, 115/80 lb.
~OR~
WOD B
21-15-9 rep rounds for time of
115/80lb Push press/jerks
Pull ups
Post time to WODHOPPER!!