Wednesday
WOD: Complete as many rounds as possible in 15 minutes of: 155/110 lb. squat cleans, 5 reps (open up those hips!) 10 burpees, jumping over the barbell Post rounds and fractions of rounds to WODHOPPER!!!
WOD: Complete as many rounds as possible in 15 minutes of: 155/110 lb. squat cleans, 5 reps (open up those hips!) 10 burpees, jumping over the barbell Post rounds and fractions of rounds to WODHOPPER!!!
I hope everyone had a great weekend! Thank you for everyone that came out for the TEAM WOD on Saturday, it was a lot of fun!! WOD AMRAP in 20 minutes of: 5 Wall Climbs* 10 Tuck Jumps** 20 Grasshoppers*** Please read movement standards: *With the wall climb, every rep starts and ends with the
We will be closed for today. Rest… active rest, go run, bike, swim, walk…. enjoy the day.
YOGA FOR ATHLETES at 8:00am…. Everyone needs it. Open Gym From 9:30am until 10:30. At 10:30 we will begin the TEAM WOD!!!
TEAM WOD this Saturday at 10:30!!!! We WILL be Closed on Labor Day!! Please RSVP (always!) for the TEAM WOD. WOD 5 rounds for time of: 15 Hang Power Snatches 95/65lb Run 400m Post times to WODHOPPER!!!!!!
Dont forget TEAM WOD this Saturday!!!! Then on the 12th of September is Mike (and friends) lifts 100tons!! a charity to raise money for the homeless of Dupage County. MAX EFFORT Front Squat 1 rep max! EMOM: Squat clean 1 rep per minute for 12 minutes….. Post loads to WODHOPPER!!!!!
MAX EFFORT Deadlift 1 rep max WOD 4 rounds for time of: run 400m 15 box jumps 30/24″ Post loads and times to WODHOPPER!!!!!