Monday
MAX EFFORT Overhead Squat 3,3,3,3,3+ (use your base from your 1 rep max)* Back Squat 3,3,3,3,3+ Or 5 rounds of 2-3 reps at 90% *if you do not have or failed to record your 1 rep max use your Snatch 1 rep max. WOD A sprint: Row 500m 50 burpees Run 400m Post […]